NordPod Plus Portable Ice Bath Tub

Due to the nature of this product, a shipping label fee of $20 will be deducted from each return request.

The NordPod Plus is the ultimate portable cold plunge tub, ideal for athletes and wellness enthusiasts. It folds compactly for travel or storage and inflates quickly with the included hand pump. Whether you're at home, the gym, or outdoors, enjoy a cold plunge experience with this ice pod solution.

Includes

• One (1) NordPod Plus Portable Ice Bath Tub
• One (1) all-weather lid
• One (1) air pump with hose
• Eight (8) support legs
• One (1) carrying bag
• One (1) puncture repair kit
• User guide

Features

• Cold-water plunging can help:
• Reduce muscle soreness
• Promote faster recovery
• Improve blood flow
• Boost energy levels
• Ideal for use after intense training sessions
• Inflatable, all-weather lid helps maintain cleanliness in the tub, whether used outdoors or indoors
• Quick-release buckles keep the ice bath with cover secure
• User-friendly valves for fast draining and cleaning
• Folds flat for compact storage
• Extra-large size comfortably fits adults, large men, and athletes
• Designed to support users up to 6’
• 80-gallon capacity
• Made of drop stitch fabric
• Measures 36” x 31.2”
• Weighs 19.7 lbs

How to Use

• Setting up the NordPod Plus:
  • Unfold the tub and insert the legs:
    • Locate the holes for the support legs, near the bottom edge of the tub
    • Insert a support leg through each hole. Make sure the foot is outside of the hole
    • Set the tub upright. Pull the legs apart, so the bottom of the tub is flat on the ground
    • Locate the deflated headrest at the top of the tub and pull it up so that it’s ready for inflation in the next step
  • Inflate the headrest:
    • Locate the air-valve plug on the headrest
    • Pull the plug to open the air valve and insert the air pump hose. You will not need any nozzle attachments
    • Move your foot up and down on the foot pump to pump air into the headrest
    • When fully inflated, the headrest will be firm and have no creases. Be careful not to overinflate it
    • Reinsert the plug to close the air valve. Press the air valve gently into the inflated ring
  • Orient the tub:
    • Locate the drain on the outside of the tub, at the bottom. Rotate the drain pipe clockwise so that it’s closed
    • Make sure the tub is oriented so that the water will flow onto the ground or into a drain when you open the drain pipe. The tub is too heavy to move when filled with water
• Using the NordPod Plus:
  • It’s recommended to use the ice tub outdoors near a suitable drainage location and out of direct sunlight. Use only on flat ground, preferably grass, or use over a tarp to protect the bottom of the tub from rocks or sticks that could puncture it. Do not use over concrete, asphalt, hardscaping, rocks, gravel, or other hard or hot surfaces
  • If using indoors, set up the tub on a flat, sturdy floor, near a drain, or in a very large walk-in shower. It’s strongly recommended only using the ice tub over waterproof or sealed flooring
  • Shower or bathe with soap and water before use to keep your tub and water clean
  • You can take cold showers in the days before beginning cold immersion therapy to help prepare your body. Try to extend your time in the shower by 30 seconds to a minute every day
  • Wear a swimsuit, swim shorts, or other comfortable, light clothing
  • Get into the tub as slowly as you need to. You can put some water on your chest and the back of your neck to help adjust to the cold water
  • You may find yourself gasping for breath or breathing rapidly when you first get into the ice tub. Focus on breathing slowly and deeply
  • If you begin to feel uncomfortable, get out of the ice tub. If you want to try again, make sure to warm up first
  • You can sit or kneel in the tub—whichever is most comfortable
  • Start with 2–3 minutes and slowly increase your session time to 5–10 minutes as your body gets used to using the ice tub. Always listen to your body and never push beyond what your body can handle
  • Never use the ice tub for longer than 10–15 minutes to avoid hypothermia and frostbite
  • Get out of the ice tub as soon as you start to shiver or shake
  • Place a suitable thermometer directly into the water to ensure optimal temperature before getting into the tub, and adjust the temperature of the water as needed
  • It’s recommended to start with room-temperature water (~75–80° F). You can reduce the water temperature by one or two degrees each time you use the ice tub, over time working your way to 55–65° F. Never use an ice bath with a temperature lower than 53° F
  • After your ice tub session, wait a few minutes before showering or bathing
  • Slowly increase the water temperature of your shower/bath. A rapid temperature change could shock your system and cause you to pass out

Care Instructions

• Use mild soap to keep your ice tub bath fresh
• Never use the product while under the influence of drugs or alcohol
• Do not use during or immediately after eating or when you feel tired
• Do not use this product if:
• You are pregnant, if you suspect you may be pregnant, or if you have recently given birth
• Have a pacemaker, defibrillator, or other cardiac implant
• Have a history of heart disease, vascular disease, high blood pressure, angina pectoris, heart arrhythmia, undiagnosed chest pain, recent heart attack, aortic stenosis, venous thrombosis, or other severe cardiac disease
• Have a condition that makes you hypersensitive to cold temperatures, such as epilepsy, Raynaud’s disease, hypothyroidism, hypopituitarism, hypoglycemia, cold urticaria, cryoglobulinemia, paroxysmal cold hemoglobinuria, anorexia nervosa, sepsis, or recent stroke
• Have diabetes (type 1 or 2), diabetes complications such as neuropathy or retinal damage, or if you have impaired blood circulation, peripheral neuropathy dysfunction, or peripheral vascular disease
• Have abnormal or altered skin sensation or other sensory deficiencies, including an impaired ability to sense external temperature or decreased body temperature, or if you have insensitivity to cold
• Have a nerve disorder, including Parkinson’s disease, spinal cord injury, peripheral neuropathy, or any condition that compromises nerve sensation or blood circulation are susceptible to accidental injuries from overexposure to cold temperatures
• Are over the age of 60. The body’s ability to regulate temperature declines with age which can result in hypothermia, fainting, and falls
• Have a history of frostbite
• Have a fever, infection, open or bleeding wound, broken skin, or if you have recently had surgery

About the Brand

Come join us on this journey and never feel alone in your fitness journey again.