PowerFlow Plus Adjustable Dumbbells Set (2-Pieces)

Your strength journey deserves the best tools. Whether you're experienced or just starting out, the PowerFlow Plus Adjustable Dumbbells adapt as you grow stronger. Switch from 5 to 25 pounds in seconds and replace up to 20 individual dumbbells with one sleek set. Train smarter, save space, and focus on building strength and confidence without the clutter.

Includes

• Two (2) PowerFlow Plus Adjustable Dumbbells
• Two (2) dumbbell racks
• One (1) dumbbell training body workout poster

Features

• Exercise with dumbbells can help:
• Increase muscle tone and stability with regular use
• Raise heart rate and encourage fat burning
• Promote better blood flow and heart health
• Support bone density and overall skeletal strength
• Comes with a step-by-step exercise guide with illustrated strength moves
• Designed to be compact, seamlessly integrating into your home gym without taking up unnecessary space
• Easy-to-use slider mechanism allows you to effortlessly switch between weights ranging from 5 to 25 lbs
• Adapts to your fitness needs, allowing for a comprehensive workout
• Equipped with a non-slip grip, robust safety locks, and a sturdy metal handle to ensure your workouts are both safe and effective
• Built to last through rigorous training sessions
• Keeps your workout area neat and organized with the included racks
• FSA/HSA eligible
• Each dumbbell measures approx. 13.8” x 8” x 6”

How to Use

• Take both dumbbells and the bases/racks out of the box
• Set the base on a flat, stable surface (like the floor, not on a bed/sofa)
• Make sure each dumbbell is fully seated in its base before adjusting the weight
• With the dumbbell resting in the base, locate the weight selector (dial/slider) on each side
• Without lifting, gently move the selector through a few settings to feel how it clicks/locks into place
• While the dumbbell is still in the base, set both sides to the same weight (e.g. 5 lbs or 10 lbs to start)
• Double-check that each selector is fully clicked into the chosen number
• Stand with feet shoulder-width apart, bend your knees slightly, and grip the handle firmly
• Keep your back straight and lift the dumbbell straight up out of the base
• If it feels too heavy, place it back carefully and select a lighter setting
• Try a simple exercise (like bicep curls or shoulder presses) for 8–10 slow reps
• When finished, return the dumbbell gently into the base, making sure it’s fully seated before changing the weight again

Care Instructions

• Wipe the dumbbells with a soft, damp cloth after each use to remove sweat, dust, and debris
• For deeper cleaning, use a mild soap solution. Avoid harsh chemicals or abrasive cleaners
• After cleaning, always dry the dumbbells completely with a soft towel to prevent moisture buildup and rust on metal components
• Keep the weight-adjustment dial and tracks clean
• Avoid getting water inside the adjustment mechanism
• If dust accumulates, gently blow it out or wipe it with a dry cloth
• Do not drop the dumbbells, as impact can damage the internal adjustment system and weight plates
• If the adjustment dial feels stiff, lightly spray a silicone-based lubricant on the moving parts (avoid oil-based lubricants)
• Note: Adjust weights only when dumbbells are in the racks
• For adults and teens 15+; keep away from children and pets

About the Brand

Lifepro is not about us. It’s about you. It's about taking the control back and changing not just your body, but your life.