Lifepro

GlideMaster Slide Board

Build muscle and ligament strength with the GlideMaster Slide Board, designed to activate finer ligaments and major muscle groups as you balance on a slippery surface. Make simple exercises more effective with the increased challenge of the sliding surface, leading to better overall results. Protect your joints while training harder—this speed skating slide board is ideal for minimizing hamstring, groin, and joint injuries, making it an excellent tool for low-impact conditioning.

Includes

One (1) GlideMaster Slide Board
One (1) pair of shoe covers
One (1) travel bag
User manual

Features

Works to activate finer ligaments and major muscle groups as you balance on a slippery surface
Designed to help:

Increase strength and flexibility
Regulate weight and lose inches
Improve balance and coordination
Boost your metabolism
Decrease stress

Ideal for use on flat, hard surfaces (not on carpet), this slide board enhances lateral strength and coordination by engaging core muscles and ligaments crucial for stability
Optimal user height: 5'4"–6'1"
Shoe cover size: Shoe size 7–10 unisex
Measures 73.22” x 19.68”
Weighs 3.67 lbs

How to Use

Read carefully through the user manual and all safety instructions before using the GlideMaster
Setting up the GlideMaster:

Place the GlideMaster Slide Board on a flat, hard, non-slip floor, in an area free of obstructions
Firmly press the center of one of the suction cups to secure it
Secure the remaining suction cups to the floor

Using suction cups:

Suction cups work best on non-porous surfaces such as vinyl flooring, glazed ceramic and glazed porcelain tiles, glass, stainless steel, some plastics, and some varnished wood
Airflow in porous materials, such as unglazed tile, grout, concrete, laminate, granite, brick, and limestone, means that suction cups can't create a good vacuum seal. Suction cups also do not work well on textured, painted, or greasy surfaces

Using the GlideMaster:

Wear comfortable, breathable gym clothes and gym shoes with good support
Put the shoe covers over your shoes to protect the surface of the slide board and to give you maximum sliding power
Begin your endurance training session

Working out:

Always warm up before each workout session
Wear comfortable, breathable athletic clothing, socks, and gym shoes with good support
As with any workout, proper body posture is important
Keep your knees flexed
Keep your toes under your knees
Don't rotate your torso as you move
Make sure to keep your feet far enough apart that you are easily able to reach both sides of the board with each push off
Strive for strong steady glides
High-intensity interval training is a great workout choice for the GlideMaster. Like with sprints, you can go all out, fully exerting your muscles
Drink plenty of water before and after exercise to stay well hydrated
Breathe steadily. Never hold your breath

After your workout:

Roll the GlideMaster slide board up and secure it with the Velcro strap on the end of the board
Slide the rolled board into the travel bag

Care Instructions

Consult with a medical professional before beginning a new exercise program, especially if you have heart disease, hypertension, blood clots, cancer, spinal disease, or osteoporosis, severe fractures, malignant tumors; if you have a pacemaker, artificial heart, or other similar implant; if you recently had surgery; if you are or may be pregnant. Do not use if injured or if you have a fever
Incorrect or excessive exercise or overexertion can be damaging to your health. Always exercise within the heart-rate intensity level and time limits recommended by your doctor
Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or shortness of breath
Never use while intoxicated. Do not use during or immediately after eating or when you feel tired. Do not use if injured or ill
Use only on a flat, hard, non-slip floor. Ensure the workout area is adequately sized, free of objects, people, or pets, and has at least 7 ft of clearance on all sides to prevent injury or damage to nearby objects
Always warm up before exercise and cool down after exercise to prevent sports injury
Drink plenty of water before and after exercise to stay well hydrated
Breathe steadily. Never hold your breath
Do not perform other activities while using the GlideMaster to avoid accidents or injury
Use a dry towel to wipe sweat off the surface of the equipment before use and as needed during the workout
Keep sharp objects such as pins, knives, and needles away from the equipment