GlideMaster Slide Board

Build muscle and ligament strength with the GlideMaster Slide Board, designed to activate finer ligaments and major muscle groups as you balance on a slippery surface. Make simple exercises more effective with the increased challenge of the sliding surface, leading to better overall results. Protect your joints while training harder—this speed skating slide board is ideal for minimizing hamstring, groin, and joint injuries, making it an excellent tool for low-impact conditioning.

Includes

• One (1) GlideMaster Slide Board
• One (1) pair of shoe covers 
• One (1) travel bag 
• User manual

Features

• Works to activate finer ligaments and major muscle groups as you balance on a slippery surface
• Designed to help:
• Increase strength and flexibility
• Regulate weight and lose inches
• Improve balance and coordination
• Boost your metabolism
• Decrease stress
• Ideal for use on flat, hard surfaces (not on carpet), this slide board enhances lateral strength and coordination by engaging core muscles and ligaments crucial for stability
• Optimal user height: 5'4"–6'1"
• Shoe cover size: Shoe size 7–10 unisex
• Measures 73.22" x 19.68"
• Weighs 3.67 lbs

How to Use

• Read carefully through the user manual and all safety instructions before using the GlideMaster
• Setting up the GlideMaster:
  • Place the GlideMaster Slide Board on a flat, hard, non-slip floor, in an area free of obstructions
  • Firmly press the center of one of the suction cups to secure it
  • Secure the remaining suction cups to the floor
• Using suction cups:
  • Suction cups work best on non-porous surfaces such as vinyl flooring, glazed ceramic and glazed porcelain tiles, glass, stainless steel, some plastics, and some varnished wood
  • Airflow in porous materials, such as unglazed tile, grout, concrete, laminate, granite, brick, and limestone, means that suction cups can't create a good vacuum seal. Suction cups also do not work well on textured, painted, or greasy surfaces
• Using the GlideMaster:
  • Wear comfortable, breathable gym clothes and gym shoes with good support
  • Put the shoe covers over your shoes to protect the surface of the slide board and to give you maximum sliding power
  • Begin your endurance training session
• Working out:
  • Always warm up before each workout session
  • Wear comfortable, breathable athletic clothing, socks, and gym shoes with good support
  • As with any workout, proper body posture is important
  • Keep your knees flexed
  • Keep your toes under your knees
  • Don't rotate your torso as you move
  • Make sure to keep your feet far enough apart that you are easily able to reach both sides of the board with each push off
  • Strive for strong steady glides
  • High-intensity interval training is a great workout choice for the GlideMaster. Like with sprints, you can go all out, fully exerting your muscles
  • Drink plenty of water before and after exercise to stay well hydrated
  • Breathe steadily. Never hold your breath
• After your workout:
  • Roll the GlideMaster slide board up and secure it with the Velcro strap on the end of the board
  • Slide the rolled board into the travel bag

Care Instructions

• Consult with a medical professional before beginning a new exercise program, especially if you have heart disease, hypertension, blood clots, cancer, spinal disease, or osteoporosis, severe fractures, malignant tumors; if you have a pacemaker, artificial heart, or other similar implant; if you recently had surgery; if you are or may be pregnant. Do not use if injured or if you have a fever
• Incorrect or excessive exercise or overexertion can be damaging to your health. Always exercise within the heart-rate intensity level and time limits recommended by your doctor
• Stop exercising immediately and consult your doctor if you begin to feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or shortness of breath
• Never use while intoxicated. Do not use during or immediately after eating or when you feel tired. Do not use if injured or ill
• Use only on a flat, hard, non-slip floor. Ensure the workout area is adequately sized, free of objects, people, or pets, and has at least 7 ft of clearance on all sides to prevent injury or damage to nearby objects
• Do not perform other activities while using the GlideMaster to avoid accidents or injury
• Use a dry towel to wipe sweat off the surface of the equipment before use and as needed during the workout
• Keep sharp objects such as pins, knives, and needles away from the equipment

About the Brand

Lifepro is not about us. It’s about you. It's about taking the control back and changing not just your body, but your life.